Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person – not just with the physical body, but also with the psychological, emotional and spiritual aspects of being.

Traditional Acupuncture uses the principals of Chinese Medicine to diagnose the patters of imbalance in a person that are leading to illness. Treatment involves stimulating specific points in the body, this is most commonly achieved using the insertion of very fine needles, but can also be achieved using other treatments such as Tui Na (Chinese Therapeutic Massage), Acupressure, Cupping, Guasha and Moxa.

Counselling is a talking therapy allowing a person to talk about their feelings in a confidential and supportive environment. Counsellors can help you overcome a number of issues which may be causing emotional pain.

Chiropractors are concerned with the framework of bones and muscles that support the body (the musculoskeletal system). They use their hands to diagnose, treat and prevent back pain which may be caused by an accident, stress, poor posture or everyday wear and tear.  By manipulating the spine using various techniques they assist you in overcoming you pain naturally.

Based on Buddhist ideology, meditation helps to make your mind calm and peaceful. When we are focused too much on the external environment our mood fluctuates. The aim of meditation is to create mental equilibrium, which is a balanced mind that is content at all times.